Ever had lower back pain? Most people have experienced lower back pain as we age. In some cases, it is the inappropriate way we carry or lift stuff that caused our back pain. Some patients may have to lie down for a few days without full body movement.
A study on massage and back pain conducted at the Touch Research Institute at the University of Miami found that massage lessened lower back pain, depression and anxiety, and improved sleep. The group that received massage therapy also showed improved range of motion and their serotonin and dopamine levels were higher. (Source: International Journal of Neuroscience)
When massage therapy applied to the low back, it can relieve the muscle spasms that usually contribute to low back pain. Focused massage therapy also increases blood flow to the low back, which speeds up healing by bringing nutrients and oxygen to damaged muscles.
Most healthcare providers are now recognizing massage therapy as a practical aid for lower back pain and effective lower back treatments. The majority of healthcare providers say they will encourage their patients to pursue massage therapy in addition to medical treatments. It all depends on the patients’ unique situations.
If you are one of the millions of back pain sufferers, you might want to consider massage therapy to help to relieve your lower back pain. In Toronto, you can find massage therapists with lower back pain focus and expertise in Four-Leaved Clover Healing Spa.
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